https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health - National Institute of Mental Health on Self Care

​

https://www.cdc.gov/chronicdisease/about/prevent/index.htm - Center for Disease Control and Prevention (CDC) on how to prevent chronic diseases (Wellness)

​

https://www.traumainformedcare.chcs.org/what-is-trauma-informed-care/ - trauma informed care (this may be more for organizations that want to be more trauma informed but it also has resources)

​

https://www.mentalhealthfirstaid.org/mental-health-resources/ - resources from the National Council for Mental Wellbeing

​

https://www.mindfullaus.org/membership-hub -Matt Runnalls self care tips

​

 https://maxliving.com/healthy-articles/the-ultimate-self-care-guide-for-2023/ -Ultimate Self Care Guide for 2023

​

https://usafacts.org/articles/what-are-the-biggest-mental-health-issues-facing-young-americans/?utm_source=google&utm_medium=cpc&utm_campaign=ND-HealthSafety&gclid=CjwKCAiAp5qsBhAPEiwAP0qeJgWEZ0Iy9pQBjB6gkugQgz3Htd8j3IrQ0QzRY8csYTZYPbXrSHQXVxoCy04QAvD_BwE -Biggest Mental Health Issues for Young Americans

​

https://emmons.faculty.ucdavis.edu/ -Importance of gratitude.

​

https://www.healthline.com/health/when-self-care-becomes-community-care --How important community is to our self care.

​

Stronger by Sharing: “5 Reasons Why It’s Important to Share Your Story” – Stronger by Sharing  --Importance of sharing our story.

​

home (speakforthem.org) --Youth suicide prevention.

​

https://sparq.stanford.edu/solutions/caring-letters-prevent-suicide  --How caring letters help prevent suicide.

​

https://www.wondermind.com/article/time-management-tools/?utm_source=organic_social&utm_medium=ig_stories&utm_campaign=article&utm_content=affiliate --Time management tools.

​

https://www.pevonia.com/expert-advice-blog/learning-to-love-yourself?

 gad_source=1&gclid=CjwKCAiA5L2tBhBTEiwAdSxJXwsSJfkgZutpfw3Tp-DfE2-rTQWOppsRSpPvQU7saXfZ809bNmR2cRoCouwQAvD_BwE--Learning to love yourself.

​

Study: Experiencing childhood trauma makes body and brain age faster (apa.org)

​

​

​

​

​

​

​

​