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ANXIETY, DEPRESSION, PTSD.....

Jay

These have all been a big part of my journey through life. Things were not easy for me in so many ways growing up. BUT, my story isn't special. I don't have a monopoly on struggle. These are topics that people are TERRIFIED to talk about, especially when it comes to their own life. Learning to love myself didn't begin to happen for me until later in life. I was a late bloomer in a lot of ways. I didn't have any special skill set that helped me at the beginning. But, I did acquire those skills along the way. My point is.....if I can find a better me, anyone can. You just have to start at the beginning. You don't have to be great to start, but you have to start to be great. One day at a time, one hour at a time.....sometimes one moment at a time. It won't be easy, but it will be worth it!!!!!

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