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Self Care Activities
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Weekly Points Goals
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There are three levels of weekly self care points goals. They can be described as Good, Better, and Best. The goals for each level per week are as follows:
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Good=50 pts
Better=75 pts
Best=100 pts
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Activity Points
Go to the gym 15
Exercise at home 10
Yoga 15
Meditation 10
Stretching 5
Massage 15
Spa treatment 15
Go for a walk 10
Enjoy nature/water 10
Go to church 15
Read a book 10
Journaling 5
Hobbies 10
Learn a new skill 10
Date night 15
Family game night 15
Go to the movies 10
See a play 10
Go to a concert 10
Volunteer in the community 15
Gardening 10
Travel 15
Horseback riding 15
Go to a beach 10
Cook a new recipe 10
Wine tasting 10
Writing letters 5
EASTERN SHORE TALK 5
Go for a bike ride 10
Dance 10
Call a friend 5
Listen to your favorite podcast 10
Do a crossword/puzzle 10
Organize/rearrange a room in your house 10
Drink a cup of hot tea 5
Go to a comedy show 10
Unplug from technology for an hour 10
Take a road trip 10
Go for a swim 15
Sit by the fire 5
Hot bath 5
Arts & crafts 10
Stargazing 5
Go to a museum 10
Catch up with a friend 10
Write a letter to your future self 10
Give someone words of affirmation 5
Kayaking/canoeing 15
Go camping 15
Make a list of things you love about yourself 5
Write a letter to your past self 10
Go for a hike 15
Painting 10
Pottery 10
Hunt for sea glass 10
Volunteer 15
Make a list of gratitude 10
Take a nap 5
Get a manicure/pedicure 5
Attend a sporting event 10
Take a day trip 10
Try a new restaurant 10
Do a streaming binge 10
Scented candles 5
REIKI 15
Sound therapy 10
Acupuncture 10
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