Self care tips | Eastern Shore Talk

Self Care Activities

Weekly Points Goals

There are three levels of weekly self care points goals. They can be described as Good, Better, and Best. The goals for each level per week are as follows:

Good=50 pts

Better=75 pts

Best=100 pts

Activity Points

Go to the gym 15

Exercise at home 10

Yoga 15

Meditation 10

Stretching 5

Massage 15

Spa treatment 15

Go for a walk 10

Enjoy nature/water 10

Go to church 15

Read a book 10

Journaling 5

Hobbies 10

Learn a new skill 10

Date night 15

Family game night 15

Go to the movies 10

See a play 10

Go to a concert 10

Volunteer in the community 15

Gardening 10

Travel 15

Horseback riding 15

Go to a beach 10

Cook a new recipe 10

Wine tasting 10

Writing letters 5

EASTERN SHORE TALK 5

Go for a bike ride 10

Dance 10

Call a friend 5

Listen to your favorite podcast 10

Do a crossword/puzzle 10

Organize/rearrange a room in your house 10

Drink a cup of hot tea 5

Go to a comedy show 10

Unplug from technology for an hour 10

Take a road trip 10

Go for a swim 15

Sit by the fire 5

Hot bath 5

Arts & crafts 10

Stargazing 5

Go to a museum 10

Catch up with a friend 10

Write a letter to your future self 10

Give someone words of affirmation 5

Kayaking/canoeing 15

Go camping 15

Make a list of things you love about yourself 5

Write a letter to your past self 10

Go for a hike 15

Painting 10

Pottery 10

Hunt for sea glass 10

Volunteer 15

Make a list of gratitude 10

Take a nap 5

Get a manicure/pedicure 5